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| American Samoa |
| Cook Islands Fifteen islands spread out over 2.2mn kilometers |
| Kiribati The eastern two thirds of this sprawling island nation fall within the scope of Polynesia. Remote and poor, the sun rises first here every day. |
| French Polynesia Includes three islands with a strong claim to being the most beautiful island in the world, Bora Bora, Tahiti and Moorea, but also Mururoa where the French carried out nuclear tests until 1996. |
| Niue Just one flight a week, from Auckland. |
| Samoa Two main volcanic islands with luxuriant vegetation, traditional culture and wonderful open-sided houses. |
| Tonga The so-called “Friendly islands” and a Kingdom. But traditional and modern cultures are now clashing. |
| Tuvalu One of the smallest countries in the world in terms of population. |
It also includes smaller overseas territories of larger nations, including:
| Baker and Howland Islands (USA) |
| Easter Island (Chile) An isolated island with its amazing stone carvings. |
| Hawaii (USA) |
| Jarvis Island (USA) |
| Johnston Atoll (USA) |
| Midway Islands (USA) |
| Palmyra Atoll and Kingman Reef (USA) |
| Pitcairn Islands (UK) With descendants of the Bounty mutineers. |
| Tokelau (New Zealand) |
| Wallis and Futuna (France) |
New Zealand is often considered part of Polynesia both culturally and historically, but owing to its size, is covered in a separate article.
