How to get out North Caucasus
The Northern Caucasus is actually pretty difficult to "get out" of. The border with Georgia (the logical next step on an itinerary) is closed completely (as at summer 2009) and the Azerbaijan - Russian border is closed to all non-CIS nationals. The borders of all the region's republics are also closely controlled by Russian authorities; expect to be interrogated and bothered at border crossings and frequent roadblocks as to your purpose in traveling in the region. Flights leave from many of the subregional capital cities to Moscow, otherwise, it is easiest to leave as you come in: via Sochi or Stavropol/Mineralnye Vody.
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The Most Frequently Asked Travel Questions about North Caucasus